SEATTLE (AP) Portland coach Caleb Porter believed Ryan Johnson could take advantage of matchups and gave him a start. The Timbers' forward went out and proved his coach right. Johnson flicked in a header early in the first half, and Darlington Nagbe scored midway through the second half on Saturday night as Portland beat the Seattle Sounders 2 1 in the first leg of their Western Conference semifinals series. "We've got options up there good options," Porter said of giving Johnson the start. "We're going to pick the guy up top who we think fits the opponent we're playing. To me, it made a lot of sense to go with Ryan Johnson. "We felt his strength in the air, his physicality, his ability to hold the ball up, his athleticism and pace and power was a good matchup against (Seattle defenders) Jhon Kennedy Hurtado and Jimmy Traore." The third year Timbers, playing in their first MLS postseason contest, need just a draw in Wednesday's second leg at Portland to advance to the conference finals. Osvaldo Alonso scored in the 90th minute for the Sounders, who need to win the second leg by at least two goals to win the aggregate total and advance. If the Sounders outscore the Timbers by one goal in the second match to even the aggregate total, there would be overtime to decide the series. Johnson's goal was his 10th of the year for the Timbers, who went unbeaten through their last eight games of the regular season (5 0 3) to secure the West's No. 1 seed. Diego Chara started the play with a long pass toward the right side. Jack Jewsbury was on the receiving end and took it deep into the corner. He crossed it into the penalty area, and Johnson, cutting across goalkeeper Marcus Hahnemann's 6 yard box, flicked a header that went off Hahnemann's hands and into the far side of the net early in the 15th minute. "It was just instinct. The odds of the ball making it to that far post run are a lot harder so the near post run is a good one," Johnson said. "It was a good ball, and all I had to do was redirect it. We always believe that if we score the first goal, we're going to win the game. It's true, and that's how it happened." The Sounders nearly tied it five minutes later as Clint Dempsey took a free kick 23 yards up from the goal, but Portland goalkeeper Donovan Ricketts tipped it over the top. Nagbe made it 2 0 in the 67th minute. Kalif Alhassan, playing on the right side, sent the ball into the box. Nagbe spun around a Seattle defender and parked a shot past Hahnemann into the left side for his 10th of the year. Alonso got one back for Seattle late after a long throw in by Brad Evans was redirected by Shalrie Joseph out to Alsonso, who drilled it in past Ricketts from 14 yards straight in front for his first of the season. "We were able to score a late goal, and that gives us an opportunity on Thursday," Alonso said. "Better to go down there 2 1 instead of 2 0." What's with this "yawn" stuff.Whens the last time you watched a football game consisting of four 15 minute quarters that took less than 3 hours of total elapsed time to watch. Golly! After every down, you can admire at least 5 or six very interestingTV ads! It's almost like watchingthe grass grow! Socceris 90 minutes long with about 3 5 minutes of overage time, without endless replays or strategy confabs in the middle of the field! If you like football, great, but don't knock soccer: the real football! 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Shop For 100 Authentic Luxury Men Nike Free Run 2 Shield Stealth Black Orange White,Women Nike Free Run 3 Light Bone Vivid Orange WATERBURY After a spirited finish to the Post University sprint football team's first day of practice on Wednesday, coach Mike Mannetti happily informed his players that Thursday night was Christmas Eve on the program's calendar. His message was simple. first practice in full pads as if it were Christmas morning. They should embrace it as a day of giving, an opportunity to prove that they have completely bought into the true spirit of the third season in the program history and Mannetti's first as head coach. Give and you shall receive. Show up unwilling to sacrifice, and Mannetti will gladly play the role of Grinch and take your playing time or roster spot. During the off season, Mannetti cut 33 players from the program because he wanted to give the team a fresh start with only the players fully committed to everything he expected of them, on and off the field. He brought in 20 new recruits, including players from Texas, California, New York, Arizona, Georgia and Louisiana, to fill out the roster at 58 players. "I have been talking to these kids for the last few days and nobody has any other intentions than to win this conference," senior wide receiver Dan Awwad said. "They are really hungry. What Coach Mannetti has done here in a really short period of time has really turned the program around. We have a bunch of new coaches who are championship coaches that do See POST, Page 5C nothing but win, and that is what we are here to do." The program made great strides the first two seasons under coach Pete Ewald, who left to start a sprint football program at Franklin Pierce in New Hampshire. Playing established programs with plenty of experienced upperclassmen, the Eagles managed to go 1 3 in their inaugural season and finished 2 4 last year. Despite the losing records, Post showed encouraging signs that make the players believe they can win the Collegiate Sprint Football League, a conference for players weighing 172 pounds or less. The CSFL includes teams from Army, Navy, Princeton, Cornell, Mansfield, Penn and Franklin Pierce. "I can definitely tell the difference in the team," said Dwayne Carter, last year's starting quarterback. "There are a lot of new guys, a new coaching staff. We are making a lot of moves in the right direction from the beginning. We weeded out players who aren't trying to really play. We're more organized, and I definitely see we can be the best team in the league this year." Carter, second team All CSFL last year as a freshman, expects a lot of the Eagles to step up to first team status. He expects to be the best quarterback even though he isn't even guaranteed to be Post's starter. Mannetti brought in two superb recruits in Shawn Boose from San Diego and Wilby High's Jay'Len Mahan. "I definitely feel like this is the year that we are at the very top," Carter said. "We showed a few signs of it last year kind of toward the end. We are going to try to pick up right where we left off on a good note. I love the competition. Without it, people get complacent. I am not going to stop until I am on top. I want to be No. 1." Mannetti said he's confident about two things. The first is that he has a great coaching staff. The second is that the trademark of the team will be athleticism. All three quarterbacks are so athletic that he envisions all three playing somewhere. He also believes that even though Post's defense was ranked second in the conference and basically lost only leading tackler Kyle Lagasse, several returning starters could lose their jobs. "We told the returners during the off season that we were going after it recruiting wise and getting some quality guys that were going to push them to get better, if not take their positions," Mannetti said. "I think our returners really took that to heart during the off season and came back in pretty good shape. Athleticism and competiveness is what I am really focusing on during camp." The Eagles' season opener will be Sept. "We have a long way to go before then," Mannetti said. "Once we get in pads, we will see who is here to play and we will see who is just here. The difference this year is going to be tempo. Our goal is getting kids to perform play after play, practice after practice, game after game all year long." More College stories Syracuse takes to Army base for campUConn, others agree to meet in Nike tourneyBack in Big East, Temple again picked for lastTough year looms for Edsall, MarylandLeach energizes Washington State fan baseNotre Dame suspends starting RB Cierre WoodPalladino: Ex Torrington resident new Temple rowing coachCollege football's brightest stars, best teams and biggest gamesNotre Dame Navy rivalry shifts to IrelandPost basketball coach chosen to build TanzaniaCollege football previews: Friday night gamesCollege football previews: Saturday night gamesFormer Cheshire coach energized by 'dream job' at TempleRevamped Post football team eager for kickoffPaternos to be at Penn State openerSteve Addazio at a glanceSouth Carolina edges VandyHeisman hopefuls to like before it's coolBreaking down the college football conferencesCollege preview: Must see games this seasonCollege preview: Heisman skills with no hopesPick 6: No trophies. 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