If you like walking, you're going to love hiking. It's not gear or the time spent exercising that sets these two apart; backpacks and boots are only necessary for extended treks, and like fitness walks, hikes can be as long or short as you want. The main distinction between these two forms of locomotion has to do with terrain. When you're walking, the path you follow is usually smooth a paved road or track or the flat belt of a treadmill. On a hike you're taking steps on uneven ground, testing your balance and working your muscles in a more varied way. It's this ever changing footing that makes hiking an exciting addition to any workout routine. Get a deeper burn Rolling hills and rocky terrain contribute to the fitness benefits of hiking. "Simply walking on uneven ground is good for balance," says Stephen R. Southerland, MD, an orthopedic surgeon at Rebound Orthopedics and Neurosurgery in Vancouver, WA. Trails may be topped with loose gravel or be interrupted by boulders you must scramble over, giving your body a chance to move in new ways. Because hiking trails are trickier to navigate than your local track, you typically move more slowly, covering just two to three miles an hour. But a slower pace doesn't have to make for a less intense workout. The hills you encounter on a hike can help rack up a calorie burn similar to that of a brisk walk and inclines also provide resistance training for your lower half. To make the most of each step, follow this strategy from Michele Olson, PhD, professor of the physiology of exercise at Auburn University Montgomery: On your way up a hill, take long, lunge like slow steps to work your glutes, hamstrings and low back. On descents and flat ground switch to small, fast steps to pick up your heart rate. "A hike in the woods is similar to using a step machine or setting the treadmill to the 'random' program, where the incline and speeds change in an inconsistent pattern," says Olson. The unpredictable terrain and varied elevation help a walk feel less repetitive for body and more exciting for brain. The never ending stimulation of a hike both in where you step and also the scenery you encounter can help alleviate the boredom that often creeps into workout routines, says Southerland. Enjoy the sights While exercise is one definite payoff, simply being in nature is another reason people get hooked on hiking. A walk around the neighborhood will get you outside, but a hike may take you past a gurgling mountain brook or a rustling grove of aspens. You may even stumble upon a deer grazing in a meadow. These unexpected moments spent connecting with nature help explain why more than 34.5 million people went hiking in 2011, according to the Outdoor Foundation, in destinations ranging from the country's 58 national parks to neighborhood nature trails. Keep your eyes peeled for the next stunning sight on a hike and you'll have no trouble fitting in the American College of Sports Medicine's recommended 150 minutes of moderate paced exercise each week. In fact, some studies have shown that people who exercise outside tend to work out longer than those who stick inside. Prep smart Before you walk out the door, be sure you really know where you're going. Search by state then home in on an exact location. "If you haven't exercised in a while, start with a shorter trail perhaps just a mile or two with very little elevation gain," suggests Leigh Jackson Magennis, the New England Outdoor Programming and Outreach Manager for REI. "As you build strength and stamina, add distance and elevation to increase the challenge of the workout." If you're already walking regularly your current distance should make for a challenging but doable hike just remember to factor in the extra time it will take to complete a loop, due to the slower pace of hiking. After you've printed out a map of your hike (or downloaded the route on your phone), prepare the rest of your gear. Walking shoes can work on a hiking trail, but if you're traversing rocky, loose ground you might want stiffer, less slippery sole, says Southerland. Low rise boots should offer up enough support for most hikes (choose high top shoes if you have unstable ankles). In terms of apparel, avoid cottons, says Jackson Magennis. Once this fabric becomes wet from sweat or other moisture it will stay damp. Instead, dress in layers of moisture wicking man made materials, such as nylon. For hikes longer than two or three miles, pack a lightweight backpack with a light rain layer, a first aid kit, a compass you can correctly use, extra sunscreen, and water and snacks. Check the weather forecast and be prepared for conditions at both ends of the spectrum. If you're concerned about balance or steep descents, consider bringing along trekking poles. These walking aids, which look similar to ski poles, allow you to use your arms to assist your balance, give you a bit of extra oomph on uphill climbs, and take pressure off your knees on downhill portions of the trail. The extra upper body work that comes with hiking poles will also increase your calorie burn. Go take a hike! You're ready to go now who are you taking along for the trek? Hiking solo is also an option, just take appropriate precautions: Whether you're heading out alone or in a group it's important to leave word of your whereabouts back at home. Sharing your route can help ease fears in the unexpected event of emergency such as a twisted ankle on a low traffic trail. On the other hand, hubbies, kids, friends and dogs all make appropriate trail buddies. Your companion can help set the tone for a hike with kids in tow you may move more slowly; with your girlfriends an adventure may be punctuated with loud laughs. Decide your mood then issue the invites. If your roster of hiking partners is small, consider joining a local meet up group or ask area outdoor stores about hiking clubs. Men Nike Free Run 3.0 V4 Gym Red Reflective Silver Pro Platinum ,Men Nike Free Run 3.0 V4 Dark Grey Wolf Grey Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey Men Nike Free Run 3.0 V4 Tiffany Blue Quilted Men Nike Free Run 3.0 V4 Tiffany Blue Quilted Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey Men Nike Free Run 3.0 V4 Tiffany Blue Quilted Men Nike Free Run 3.0 V4 Dark Grey Wolf Grey Men Nike Free Run 3.0 V4 Black Gym Red Wolf Grey jump to contentmy subreddits limit my search to /r/malefashionadviceuse the following search parameters to narrow your results:see the search faq for details. There are many things in fashion that are largely arbitrary, but because they are rules that are generally followed the majority of people agree that they look wrong if you break them. You don wear black pants with brown shoes. You never button the bottom button of a suit/sport jacket. You don wear socks with sandals. Why? they just fashion norms. There no explaining it, but if you chose to do so most people will think you look foolish. Square toed shoes are just one of those arbitrary rules. Men have worn slightly asymmetrical round toed shoes for so long that most people are programmed to think they look correct. Square toed shoes were fashionable for a bit in the 1990s, but now most agree that they just look big, clunky, and unflattering. (In reality, the latter are usually more like $400 to $600, because beyond that you could just get them made to order, much like a bespoke suit.) Women shoes seem to fall more in the former category. A woman just isn going to wear the same pair of shoes as often as a guy (who could wear them every other day and be perfectly respectable.) So the value of great construction just isn as important. For men shoes, if you in the latter category, the more expensive shoes has much better leather and much better construction. The leather has a real surface, rather than simulated grain think real wood versus veneer. If it scratched or wears down, it not ruined. Cheap shoes will soon flake and if they scuff, it doesn polish out. Construction wise, the cheap shoes are basically glued together, while the good shoes are sewn together. That means a cobbler can basically take them apart into pieces to fix or restore them, and then re assemble them. When a cheap pair of shoes gets scuffed or the sole wears out, you replace them. With better shoes, you have them polished and/or resoled. You still have your nice broken in pair of shoes, they more comfortable to wear, and they look better. A good, broken in pair of leather shoes should be more comfortable than sneakers. Out of all the things in fashion to "spend extra" on, men shoes are probably the best value. I note that good shoes don have to be "formal". I probably buy one pair of shoes per year at this point but the last pair I bought cost $300. It is the same with all articles of clothing, I don buy a lot of pants these days, definitely a pair of jeans every August and maybe one other pair of pants but they last a lot longer because I bought quality, take care of them and repair seems early. I had a friend who pretty much wore jeans and a t shirt everyday, except she had probably 300 pairs of shoes. She would spend a bunch of time deciding which pair of shoes to wear, and then just wear the same jeans and t shit from the day before. She always looked good, and actually was a clothing designer and made some nice clothing (or at least aspiring), but it always made me laugh. Men Nike Free Run 3.0 V4 Gym Red Reflective Silver Pro Platinum,A: We all like second chances in life. Rarely do we get them. Remarrying your ex is one of the few opportunities for a "do over." There are no divorce statistics for people who re marry their ex. However, the divorce rate for all second marriages is about sixty percent. Oops not very good odds. But remarrying your ex does not have to end in the chaos of Liz Taylor and Richard Burton. Here are some tips from my clients who have succeeded in remarrying their ex. 1. You and your ex are older, wiser. When Jane and John remarried after splitting up for seven years, they both said they had matured. "We both married young and in haste. We thought we could take on the world, and when we each failed to realize our impossible dreams, we blamed the other. We needed to grow up." Dora and Dan learned a similar lesson. "I don't think we knew each other or ourselves when we married. Looking back, I think we were lucky to have chosen each other at all, given what a great match we are now!" Both these couples discovered that their second chances worked because each person faced his or her issues and succeeded in developing new values and behavior. 2. You both dated many others before re uniting. There's nothing like life to teach you about reality! The couples who found love with each other the second time around learned that the other fish in the sea weren't so wonderful. These couples gained a new perspective on tolerating quirks, picking your battles, and compromising. Tina and Tom used to fight about anything whenever they had a difference in opinion. "We fought to the death to be right about issues from what kind of car or carpet to buy to what to eat for dinner. Neither one of us could bear losing an argument. It all seems so silly now, especially when I got into other relationships and found even worse problems in others and saw myself as a big part of those problems." Dating lots of people is a great instructor. You learn about your needs, values, interpersonal style and what kind of fish are really out there! If you are fortunate, you can get a second chance at applying your lessons. 3. You already know about each other's maturity because you stay in touch through things such as sharing child rearing or running a business together. Mary said that one of the biggest hints that her ex Marty had changed was his new behavior in their shared child rearing. "One day, he actually apologized for not being consistent regarding bed times for our twins. He could have knocked me out with a feather." Staying in touch with your ex, in any form, can give you a window into his or her maturity and vice a versa. But don't be fooled into thinking that an ex who is a good parent or business partner makes a good spouse. Too often, people compartmentalize their roles. Think about mobsters who kill but who insist on going to church and maintaining family values. Or, consider the preacher who cheats on his wife. The trick is to learn about his or her past and current intimate history after your divorce. Find out what each other has learned about love and see whether his or her sterling behavior in other areas also applies to romantic relationships. 4. You know and accept each other's quirks, habits and issues. Don't trade an upset stomach for a headache. If you followed the advice in the second suggestion and dated lots of others after your divorce, then you are more able to accept and tolerate those annoying habits that you allowed to drive yourself crazy! "I hated that he left his dusty work shoes on the steps. It caused all kind of arguments because I thought that it meant that he didn't respect me," Katy said. "After we got back together and talked about it, Ken admitted some of it was the laziness of taking his shoes out to the garage sink. But he said that most of it was just being so overwhelmed in starting a new business that he was absolutely exhausted when he came home. I admit, I was just so scared in those days, the smallest thing set me off." Both Katy and Ken learned key lessons in getting along better the second time. They each gained a more flexible perspective on what to tolerate and what to discuss. And, like many of my other couples, they also were happy to discover that some of the quirks had disappeared! 5. You know why the serious problems existed and what you each did to fix them. Some of the most common issues in the first marriages of my couples were love busting behaviors such as bad tempers, cheating, drinking and drugging, over spending and remaining too attached to their parents. When Zoe and Zack divorced, she was still a Daddy's Girl and expected her husband to turn the other way whenever she overspent. The divorce was a major wake up call for her. "I discovered that I was actually depressed and scared of being on my own. I wanted someone to rescue me. It never occurred to me that I could take care of myself." Valerie and Victor overcame another major obstacle. Drinking brought them together and then drove them apart. When Victor was fired for drinking on the job, Valerie divorced him. "And that's when my drinking got worse," Valerie said. Ten years later, they met at a party and learned that they each had been sober for eight years. "We shared a mutual fear of life and setbacks. We both drank to ease the pain," Valerie said. "But being on our own taught us how to weather things from the inside." If you and your ex had serious problems, make sure you know the source of the problem and the steps that produced positive change. If you or your ex can't explain the problem and the cure, then you might risk reproducing the same marriage. 6. Get counseling. You might think you understand yourself and you just might. But why risk another unhappy ending? Use counseling to fine tune your awareness and your coping skills. "Stan fought me all the way on going to therapy," Susie said. "It didn't work the first time, so he was really turned off. But we found a great therapist, and he was really helpful in giving us new tools." 7. Take your time and use it wisely. There is no need to rush into marriage. Yes, the high of falling in love again and the thrill of "getting it right" are tempting. But think about the pain of the divorce. Take your time to discover whether you each have really changed. Don't move in together or get engaged in the hope of fixing the problem by making a commitment. Focus on the relationship first before going to the next step. Get used to the "new" you with the "new" partner. All the products are , and the the price is competitive, and also can accept the paypal payment.,after the payment, can ship within short time.
Store Online Men Nike Free Run 3.0 V4 Gym Red Reflective Silver Pro Platinum,Men Nike Free Run 3.0 Total Orange Neon Reflective Silver Wolf Grey I hope to write more on the topic later, but I think Houston and Dallas Fort Worth are both very good baseball cities. Large numbers of people care. They show up at the ballpark, too. They watch on television and listen on the radio. The Texans are still new. Some people believe they'll eventually own this city the way the Oilers did. But because the baseball season is so long and is a hot topic of conversation from, say, February until November, the Astros will never be far behind. Drayton McLane generates a lot of copy. People love him. People think he stinks. But whatever you think of him, he's right up front as the face of the franchise. He's always available to reporters, and as he told me recently: "As long as you don't question my character, I'm not bothered by what's written."' In other words, as long as you're putting his name in the paper, you're raising the profile of his franchise. Texans owner Bob McNair is also deeply involved in his franchise, but because the NFL has a salary cap, because we're still getting to know Bob McNair, he flies more under the radar screen. All of this might look differently a year from now. In a lot of ways, this is the Texans' first season. This is the first season they should be evaluated alongside every other NFL franchise. The expansion excuse no longer flies. Reading Phil Miller had this take on Boston as a baseball city: "Regarding your central point about baseball cities, for me it was on display during the 2001 World Series. I scalp my way into the series every fall, and in New York that year, it was tough. Tickets were incredibly scarce, and I had to pay $300 plus every night. But Phoenix? For Game 7, scalpers had fistfuls of tickets, and I found myself shopping around for the best seat at the best price. Finally bought a $75 ticket, four rows up in the upper deck even with first base, for $100. That told me all I needed to know about DBacks fans. (By the way, I saw people asking $60 for tickets at Fenway last fall a half hour AFTER the game. They were selling their used stubs as souvenirs! Now THAT's a baseball town.)" I've watched that Nike/Lance Armstrong ad a hundred times and it still moves me. I think my colleague Brian McTaggart bears a striking resemblance to Jack Benny. I'm not sure if they actually do look alike, or if it's McTaggart's low key sense of humor that makes me think of the great Benny. Funny thing is, the boy has no idea who Jack Benny is. I was given a Jack Benny DVD for Christmas last year, and one of these days, me and Brian are going to sit down and watch 50 editions of the Jack Benny Show. The Orlando Sentinel offers up another piece on the prematurely announced death of the home run. Happy 238th, John Quincy Adams. If the Astros do not win the NL Pennant this year, I will place the blame squarely on the shoulders of Tim Purpura and Drayton McLane. You cannot CANNOT when you make commitments to the likes of Roger Clemens, Craig Biggio, and even Andy Pettite guys deserve for the team to go all out to win now. After they have retired, then you play the kids. It nice that it worked out with some of the kids, but 2/3 of our outfield is below average offensively. Like you said, the Braves and the Marlins are not going to roll over like the Cubs did last year. We need another bat in the lineup to replace the production we expected from Jeff Bagwell of course, Jeff Bagwell will come back before the end of the season!!! What is his status, by the way? He could be a REAL BOOST. For an unscientific study on which is a better baseball town, Dallas or Houston, I would pick Houston. I grew up in Houston and lived in Dallas for 2.5 years before moving to NY 1.5 years ago. In the old Astrodome Pavilion seats people talked baseball. The fans were knowledable. The games I been to in Arlington the fans talk about what consession they will eat next and the Cowboys. So they show up, but I don think anyone really cares. I never met a Rangers fan that follows the team everyday, like I do the Astros and I know people that follow the Astros everyday. Also I attended a Yankee Red Sox game last year, two in fact, I thought it was an over rated rivarly. It seemed to me to be groups of people yelling that the other for 3 hours. I was not impressed. Ray from Livingston, is it short sighted to recognize that the window of opportunity giving to you by 42 year old Roger Clemens, 39 year old Craig Biggio, 36 year old Brad Ausmus and 34 year old Andy Pettitte is not all that big? This year is not the year to see what the kids can do. Like last year, it is a year to go for it all. That why Hunsicker made the deals for Qualls and Harville in April and May, and did the Beltran deal long before we were in it. He wanted to show the players that the organization was committed to winning now. When Clemens retires and Biggio is no longer very productive, just hanging on to get to 3000 hits, THAT when you train the kids and I will have all the patience in the world to see what they can do. Some of may favorite games that I use to go to were from 1990 to 1993, when Bagwell, Biggio, Caminiti, Daryl Kile, Shane Reynolds, Steve Finley, and Luis Gonzales were are growing as players and you knew something special was around the corner if you just waited. Purpura has got give these guys an indication that management is trying to win now, that in itself can be a boost in the clubhouse. Sorry, no account Cubs? How about the sorry Astro in 2003 who lost their last series to the lowly Brewers allowing the Cubs to win the division by going 19 11 in September. While the Cubs are owned by a corporation only interested in the bottom line, the Astros have had the advantage of a big spending owner, high priced free agents,lots of talent, and still haven won. Lets face it, the only reason the Astros have had some success lately is they are in a weak division where it seems the Cubs are their main competition half the time. I am not impressed with an Astros team that basically all their key players as free agents. The cubs at least build their team with trades and homegrown talent and ignore running up ticket prices with free agents. John Porter, I respect your opinion but you are dead wrong when it comes to the Astros and a championship a look right now at the Astros starting lineup, EVERY regular other than Ausmus, including 3 of the 5 starting pitchers, spent time in the Astros minor leagues. Lane, Burke, Ensberg, Biggio and Berkman were drafted; Taveras, Everett were traded for when they were minor leaguers. And the Astros not only developed Oswalt, Backe and Wandy Rodriguez, they also developed their closer Brad Lidge and the two closers before him, Dotel (acquired as a starter via trade for home grown Mike Hampton) and Billy Wagner (developed). In fact, you could field a pretty good team with players drafted and developed by the Astros. Outfield: Luis Gonzales, Bobby Abreu and Willy Taveras. Infield: Berkman, Biggio, Melvyn Mora at short, Ensberg and John Buck at catcher. Starters: Oswalt, Johan Santana Backe, Mike Hampton and Kirk Saarloos. Relievers: Scott Linebrink (2.04 ERA in San Diego), Brad Lidge and Billy Wagner. Bench players: Jason Lane, Richard Hidalgo, Steve Finley, Chris Burke, Adam Everett and Julio Lugo. I round out the relieving corps with Ricky Stone and John Halama or Wandy Rodriquez. Could you come up with a comparable 24 man roster of players developed by the Cubs who are still active in the majors? Outside of the Washington Nationals and the Oakland A I seriously doubt there are many organizations for whom you could come up with such a team. Houston is an under rated baseball town. I still remember the excitement and the crowds the first year the really contended think it was It was the year Seaver said they would fall like a lead balloon after the All Star break. They didn but the Reds did win. The last week of the season, we played the Reds in a series at the Dome. My wife (we were newlyweds) bought standing tickets to see Joe Niekro with help from Joe Sambito shut down the Big Red Machine to pull the Astros within one game. They lost the next night and finished a game or two out of first. The atmosphere was great. Men Nike Free Run 3.0 V4 Gym Red Reflective Silver Pro Platinum Jag lovers, get your motors running. Thousands of Jaguar aficionados will descend on Wollongong this weekend to celebrate the beauty and history of the renowned British automobile. The 2013 National Jaguar Rally will showcase a variety of models, from the SS cars of the 1930s to the sleek new F Type, which was released this year and has been imported from Malaysia for the event. For Bob Adby, national rally director and vice president of the Jaguar Drivers Club of Australia, the beauty of the Jag lies in its craftsmanship. "I'm of the age bracket where the Mark II [1959 1967 Jaguar] was the iconic saloon motor car when I was in my impressionable ages of 10 15," said Mr Adby, who owns two Jaguars. "I love the leather, the woodwork. There's something in an old Jaguar, and old British motorcars, that you don't see any more. "There is a real human hand involved in the manufacturing." Sir William Lyons founded Jaguar, initially known as Swallow Sidecars, in 1922. The company originally made sidecars for motorbikes, but in the 1930s launched its first line of saloon motorcars. However, in the aftermath of World War II, the brand was changed to Jaguar to avoid any connection with Germany's Nazi military arm, the SS. Mr Adby said the full history of the brand would be represented at Jags at the Gong, with a pre World War II SS Saloon and an iconic E Type sports car among the more than 200 cars on display. The four day event at Wollongong's Flagstaff Hill will also feature a 1955 D Type Jaguar, the only one of its type in Australia, worth between $6 8 million. A concours will also be held during the rally, in which judges will choose the "most exquisite and original" Jaguar.
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