The base will start your shoe. Make sure you wrap every peice in tape. take tape and place to peices of tape of the same size together. by angling the tape peices you can make the raises and drops in the side. Then i placed the tounge inside the shoe. i used sharpies to color my shoe. i added texture and shape and color and lines. . First you need to cut a base. The base will start your shoe. i sugest putting the styrofoam in the box while you cut so that all the mess is left in the box and not on your floor. Styrofoam is messy, but not hard to clean up so it is up to you if you would like to use a box. Lay your styrofoam peice inside of the box. Lay your normal shoe on top of the styrofoam. i used a pencil to trace the shoe shape onto the styrofoam, but a pen or sharpie may work better. After you have traced the shape onto the styrofaom use your x acto knife to cut out the shape. Women Nike Free Run 2 Shield Stealth Black Orange White ,Nike Free 2 Anthracite White Green Grey Black Women Nike Roshe Run Hyp Women Black Pink Women Nike Free Run 3 Gym Red White Reflect Silver Volt Women Nike Free Run 3.0 V4 Volt Reflective Silver Platinum Men Nike Free Run 2 Bright Loyal Blue Pure Platinum White Nike Roshe Run Men Iguana Black Women Nike Free Run 2 Stealth Grey White Solar Red Men Nike Free Run 3 Cool Grey Silver Sail University Red Men Nike Free Run 4.0 V2 Pure Platinum Reflect Silver Soar Blue Running/Jogging is a great exercise for losing weight and conditioning your body. Although, if you practice on a hot or sunny day, you'd better take some care, otherwise it can be very harmful. It doesn't matter if you are competing or just strolling, following this advice will help you get the benefits of the sport whilst greatly reducing the damage to your body. Drink a lot. You can lose up to 200 400 ml of water and significant quantities of sodium, potassium and chloride for every 20 minutes that you're running. Thus, re hydration is very important. Drink about the same quantity that you are losing, or at least 500 ml per hour, during the exercise. You can do this by drinking isotonic drinks like Gatorade. If you are thirsty it is because your sodium and water levels are already low, so don't wait until you're thirsty to drink. Also, 1.5 2 hours before you start the exercise you should drink 250 500 ml of water. This allows the water time to reach your cells and hydrate them. Finally, you should ingest the weight you lose during the run after it is over. You can do this by drinking water and eating fruits or other foods. Run in the shade as much as possible. Although the sun stimulates the production of vitamin D in your skin, after 15 minutes of exposure it starts to aggravate the skin. UVA and UVB radiation will burn your skin and eyes and start to mutate your cells if you do nothing about. So put on waterproof or sweat proof sunblock, sun glasses that filter UV rays and a cap (to block as much sun from your face as possible). Stop as soon as you feel ill. If you feel any of these symptoms you should immediately stop the exercise: dizziness, nausea, dry skin or shivering. Drink something and sprinkle water on your skin. If you don't get better, search for help. Wear light clothes. It's better to wear light colored clothes. They reflect the sun's rays better, so you won't get be as hot as you would in darker clothing. Also, use light weight shorts and t shirts or tank tops, preferably Dry Fit. They absorb and eliminate the sweat, so you don't get soaked. Lastly, you should use running shoes rather than tennis shoes. Women Nike Free Run 2 Shield Stealth Black Orange White,As the Orioles head to the Bronx for the third game of their playoff series with the Yankees, at least a few bars in Baltimore will honor the home team and its fans with specials. game unless otherwise noted.) Fells Point's Slainte Irish Pub (1700 Thames St.) will serve $10 buckets of National Bohemian and $6 Old Bay wings. Aside from giving Ravens tickets away during the O's game, Ryleigh's Oyster (36 E. Cross St.) in Federal Hill has $6 "Big Cups" of Bud Light for both O's games this week. That's 32 oz. of beer in a reusable souvenir cup. Palmere's (1018 Eastern Ave.), the bar and restaurant in Little Italy, has $5 O's Bombs (orange vodka/energy drink/orange juice) and $2 Tallboy Bohs. In Towson, S Crab Ranch (2 W. Pennsylvania Ave.) will have $1.50 Bohs, $10 buckets of domestics and food specials ($1 hot dog, $5 burgers/turkey/pit beef sandwiches). Plug Ugly's Publick House in Canton (2908 O'Donnell St.) will give away free shots of Fireball for every Orioles home run. As usual on Wednesdays, the wine list is half off, as are select entrees. Mount Vernon's Waterstone Bar Grille (311 W. Madison St.) will have its happy hour deals going all night. Expect $3 draft beers, $5 martinis, $5 sangria/wines and $5 tapas.
Store Online Cheap Women Nike Free Run 2 Shield Stealth Black Orange White,Nike Free Run 4.0 Hot Punch Reflect Silver Wolf Grey Women The graphic surveillance video of the incident on October 13 in Foshan city, Guandong province, shows a 2 year old girl run over by a van, which then drives off leaving her bleeding on a narrow street. Photo / suppliedThe incident became international news when the video surveillance footage was published on the Chinese social media site Youku and generated millions of views.The footage showed numerous people passing her by while she lay on the road injured and bleeding. It wasn't until she was struck by a second vehicle that a passerby pulled her to safety.Reuters reported that both drivers have been arrested.A YouTube video shows a driver stopping for a short time before driving away, crushing the girl again beneath his rear wheels.She is left bleeding on the road as passersby walk or cycle around her.After the girl is hit by a second truck, a woman pulls her to the side of the road and her mother enters the shot.Earlier this week Chinese hospital staff reportedly told media the girl was now on life support in a deep coma.The video has been shared more than a million times on Youku.It has prompted fiery debate and anguished posts about the state of Chinese society.One user on Chinese micro blogging website Weibo called the incident "the shame of the Chinese people", Reuters reported."Really, what is up with our society? I saw this and my heart went cold. Everyone needs to do some soul searching about ending this kind of indifference," the user said.Other social media users blamed the apparent indifference to the dying girl on past prosecutions lodged against good samaritans in China.So far, 4.4 million comments have been posted on Weibo, organised under the heading "Please end the cold heartedness," reported the Associated Press. Women Nike Free Run 2 Shield Stealth Black Orange White Halloween is coming again. Wearing costumes and attending costume parties are two important activities in Halloween activities. Traditionally, Halloween costume is modeled after monsters such as ghosts, skeletons, witches and devils. Over time, the costume selection extends to include popular characters from fiction, celebrities and generic archetypes such as ninjas and princesses. Yes, gothic Lolita cosplay is prevailing and is being adored by more and more people for Halloween. Introduction to some gothic lolita characters from manga or fiction. 1. Gothic Lolita is primarily influenced by Victor and Rococo period, so it prefers to dress themselves like Victorian dolls which are elegant and cute. Therefore, dresses with lace, ribbons, trims and frills are always in full force when you dress in gothic Lolita way. 2. The combination of black and white is the foundation upon which gothic Lolita is based. Although other colors such as pink and rend are also included in gothic Lolita, the mainstream is still black and white. Lolita designers adopt the element of pink and red mainly for children Lolita cosplay. 3. A gothic Lolita lover usually wears high heel shoes including Mary Jannes, high boots and platform shoes to enhance their youthful and schoolgirl like look. But you may fell uncomfortable in such a pair of high shoes at the beginning, so you need to practice walking and running. 4. Gothic Lolitas are commonly matched with accessories such as miniature top hats, lace headdresses, parasols and canes. These can make it seem more authentic. Stuffed animals such as teddy bears and bunnies are also common items for a gothic Lolita. In addition, some quite morbid items such as crucifixes, bats and coffins are used to add bloodcurdling effect for gothic Lolita in Halloween. 5. Gothic Lolita is characterized by darker make up. Red lipstick and smoky or neatly defined eyes, created using black eyeliner, are typical styles. Doesnt make up with a white powdered face which is considered bad taste.
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