Linda Atkinson was recently recognised on international levels for her epic achievement on the Expresso Bikes, being crowned Number 1 female (60 69 years old) in the world for the Expresso 'Ghostbusters II' challenge last October. (Ghostbusters II requires riders to beat or their own personal best times). And she completed this ride not once, but twice in the same day, in fact beating her first time in the second run. With friends encouraging her on as she rode, Linda cried when she finished, as she knew she was now on top of the Expresso leader board. And this followed her first achievement of being third in her age group, and 80th in the world, for the rides This is a wonderful achievement in itself. For years Linda had lived with an undiagnosed auto immune disease. However, five years ago she was diagnosed with Hyperthyroidism, whereby her immune system attacks her thyroid, in addition to Pernicious Anaemia meaning she cannot absorb Vitamin B12, therefore requiring injections every 2 months. But as Linda said, with the right treatment, you can get fit. Linda is very grateful to have her health back and looks forward to riding the bikes. It obvious she enjoys getting the zone on the bikes, 'especially hard zones!' as she said herself. Being a long time user of Waterworld, including having now clocked up nine years as a member, Linda now attends Waterworld five times a week and always uses the Expresso Bikes and admits she has fallen in love with them. Linda describes Waterworld as sanctuary 'It special to me and good for me as a whole person' she said. 'It an oasis a good healthy place to come, which helps me grow as a person, and is great for mental health.' And Linda also complimented the centre on its very friendly and supportive staff. One such staff member, Jack McAllistair (Gym Team Leader) said 'Linda is very inspirational. She is an amazing person and is one of the friendliest people you will meet.' He added, 'She trains hard and has really taken to the Espresso Bike and inspires others to get involved in the challenges.' Interactive Fitness, who own the Expresso bikes worldwide, and coordinate the various competitions, have also featured a story about Linda which can be found on their Expresso Champions Blog. Black Tongue 5s ,Air Jordan 12 Taxi Air Jordan 7 French Blue 2015 Phoenix Suns 8s Carmine 6s Air Jordan 5 Bel Air Air Jordan 6 Championship Cigar Black Toe 14s Air Jordan 13 Birmingham Barons Air Jordan 12 Taxi jump to contentmy subreddits limit my search to /r/AskReddituse the following search parameters to narrow your results:see the search faq for details. Any context or clarification should be posted in the text box. Any answers to the question, including your own, should go in the comments as a reply to your own post. more >> Any post asking for advice should be generic and not specific to your situation alone. more >> Askreddit is for open ended discussion questions. more >> Posting, or seeking, any identifying personal information will result in a ban without a prior warning. more >> Askreddit is not your soapbox, personal army, or advertising platform. more >> Questions seeking professional advice are inappropriate for this subreddit and will be removed. more >> Soliciting money, goods, services, or favours is not allowed. more >> All users are expected to be respectful to other users at all times. more >> Comment replies consisting solely of images will be removed. more >> As such the ground floor of the house has good solid wooden floors. Sure they aren super clean, but it only takes a minute to sweep the floor and it need doing anyway for the dog hair. I generally take off shoes to go upstairs, dogs aren allowed up there either. Taking off shoes seems to be a city thing. People in the countryside tend to go in and out a lot more often, and they tend to have harder wearing footwear. Removing shoes that regularly would be a pain. Black Tongue 5s,A lot of people phone me as adults wanting to start ballet classes and always ask if it is too late to start. I always tell them it is never too late, and anybody can benefit by learning the art of Classical Ballet. Anybody old or young can learn ballet and reap the benefits. Although for most a career in professional ballet dancing will be out of reach, there is still a lot that you can get from attending a regular ballet class. 1. A ballet class will give you a great all over workout. You will gain strong and toned muscles, as well as see an improvement in your fitness levels. You will also improve your flexibility, which is important as you get older. 2. Believe it or not, your brain will get a good workout too, as you will not only need to concentrate on the sequence of the steps, but also on technique and holding your body correctly. 3. Dancing is a great stress reliever, and it will transport you away from your problems. 4. Your poise, posture and alignment will be improved, and you will walk taller and learn to hold your body correctly. 5. You get to feel like a princess for an hour, and you can let your imagination fly. 6. Learning ballet is a lot more fun than working out in a gym. When you start to take a ballet class, you need to ask yourself what your goals are going to be. Do you want to do exams, progress to pointe shoes, or merely do it for fun and exercise. There are plenty of resources that you can purchase on the net to supplement your learning, and you can use these to practice at home. Although as an adult you may be allowed to attend class in your gym wear, it is always better to purchase ballet gear as this will make you feel like a dancer and perform better. The teacher will also be able to see if your muscles are working correctly. A leotard, tights, a chiffon skirt and ballet shoes should suffice. Now is the time to take that first step and start ballet lessons like you have always wanted to. Don't sit on the fence, or you will spend your life wishing that you had taken that leap into the wonderful world of ballet.
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