South African Olympic and Paralympic star Oscar Pistorius, who is accused of murdering his girlfriend Reeva Steenkamp, prayed and wiped away tears at a court hearing on Monday which set a March 3, 2014 start date for his trial. Double amputee Pistorius, 26, known as "Blade Runner" for the prostheses he wears in competition, bowed his head and held his hands in prayer with his brother Carl and sister Aimee before the brief hearing in a Pretoria court. Detailed charges were presented in an indictment outlining the prosecution's case of premeditated murder against Pistorius, who has admitted to shooting Steenkamp through a bathroom door at his Pretoria home on February 14, Valentine's Day. Pistorius, who was released on bail in February, claims he was acting in self defence against what he thought was an intruder. In the South African legal system, an indictment is used to move existing charges from a lower court to a high court. Pistorius was also handed a lesser charge of violating provisions of the firearms control act for having 38 rounds of unlicensed ammunition at his home. In South Africa, his triumph over adversity made him a hero for both blacks and whites, transcending the racial divides that persist 19 years after the end of apartheid. His arrest and upcoming trial has riveted the nation and made headlines around the world. Endorsement deals for the likes of sports giant Nike have been either suspended or cancelled. Steenkamp, a fashion model and aspiring TV star, was shot in the head, arm and hip and died at the residence. "Some of the state witnesses heard a woman scream, followed by moments of silence, then heard gunshots and then more screaming," the prosecution's charges summary reads. "The deceased had locked herself into the toilet cubicle, situated adjacent to the main bedroom. The accused armed himself with his 9mm pistol and through the locked door, fired four shots at the deceased," it said. Monday's court hearing was held on the day that Steenkamp would have turned 30. Prosecutors had portrayed Pistorius as a cold blooded killer and said they were confident that their case, which will have to rely heavily on forensics and witnesses who said they heard shouting before the shots, would stand up to scrutiny. The state plans to call more than 100 witnesses who include local sports stars and fashion models who knew the couple, as well as forensics investigators. In an affidavit previously presented at court, Pistorius said he was "deeply in love" with Steenkamp and had no reason to kill her. Pistorius said he reached for a pistol under his bed because he felt vulnerable without his prosthetic limbs. Dressed in a black suit, he embraced his family after the 10 minute hearing and made his way through a media throng when he left the court. Pistorius was born without fibulas and had both his legs amputated below the knees before he turned one year old. He was one of the most celebrated athletes of the 2012 Olympics and Paralympics in London, progressing to the Olympic 400 metre semi final and winning Paralympic gold over the same distance. The athlete has mostly kept out of the public eye since he secured bail. He had one other court appearance, in June, which also lasted about 10 minutes. Police stumbled in their initial investigation and were forced to replace their lead detective when it emerged he was facing attempted murder charges for shooting at a minibus. Air Jordan 11 Retro Concord 2011 ,Air Jordan 12 Low Retro Taxi 2011 Air Jordan 3 Retro White Cement 2011 Air Jordan 12 Gamma Blue Air Jordan 4 Retro Fire Red 2012 Air Jordan 6 Varsity Red Air Jordan 9 Calvin Bailey Air Jordan 4 Toro Bravo Air Jordan 13 Black Infrared Air Jordan 10 Retro White Old Royal Stealth Parents' voices"I think it is a mistake to have an elaborate routine. It is exhausting. A short simple routine works just as well and it isn't such an ordeal for you. My 5 month old just needs a bottle in a dark room, a song, and a binkie. Stroking her forehead also helps." Happy Momma"Setting up a bedtime routine for my now 9 month old was a really great idea. We usually start at 8 o'clock with 15 minutes of play. Then it's to the tub for play/bath. After that I give him an oil massage and bottle, and last I give my 'lil linus' (his beloved blanket) and paci to fondle and suck himself to sleep. Works like a charm every time." 1stimemom"My son, who is now 3 1/2 months, sleeps through the night pretty regularly. Our nighttime routine consists of a walk around 6:30, bath at 7, eating and playing calmly after that, and when he starts showing signs of being tired (jabbering and yawning), I hold him and bounce gently on a bouncy ball or rock him until he can't quite keep his eyes open." Jenny"I love lying down with my daughter at the end of the day and letting her fall asleep in my arms. I'll put on a lullaby CD and she and I 'talk' until she's sleepy. Then I'll give her a bottle or pacifier until she falls asleep. Once asleep, I put her in her crib and she sleeps through the night. It only takes about 15 minutes out of the evening, but it's so worth it and the time is precious. I know not everyone agrees with this method, but it works in our home." Cathy"My daughter is 3 months old. Our nighttime routine is to take her upstairs to our room where her crib is and turn all the lights off except one small light by her crib and the rocking chair. Then I put her in her PJs, feed her, hold her upright in rocking chair and talk softly, then lay her down in her crib with a pacifier and sing a lullaby while letting her hold only my hand until she closes her eyes. She's not necessarily asleep at this point but she is calm enough to get to sleep on her own." Diane in CO"Our bedtime ritual consists of letting her play in a warm bath. Then we go to her room and I give her a massage with some baby lavender bedtime lotion for about 15 minutes. This tends to relax her and it's also a great time to let her bottom be exposed to the air for a bit. I give her vitamin D (since I'm breastfeeding), then brush her gums. I turn out the lights, play her classical CD, and nurse her and she usually passes out while on the breast. This ritual is time consuming but I have three kids so I enjoy spending some quality one on one time with her, and I think she enjoys it too." Channa"My son and I take a bath together, I put his PJ's on, and I read him a story. Also I play a lot of classical music. Do it every day around the same time if possible and it will get better. Mine just turned 1 and he basically sleeps through the night." Ethan's mommy"My baby is 11 weeks now and since she came home from the hospital at 2 days we have set a routine for bedtime. is "bath time," but between 8 and 9 we bathe her. Then after she is washed, dried, and dressed in clean jammies, we cuddle a little. we give her a bottle of warm formula. A bedtime routine can really be a lifesaver as I didn't have one with my older children and I can really see the difference in her behavior during the day." DanielleThis Internet site provides information of a general nature and is designed for educational purposes only. 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