In recognition of National Crime Victims' Rights Week and to honor crime victims and those who advocate for their well being, local community agencies have organized the Third Annual 5K/1 Mile Fun Run/Walk at East Bear Creek Park to be held on Saturday April 24, 2010, at 9:00 am. This year's theme is "Fairness. Dignity. Respect." Local victim advocates from the 4th Judicial District Attorney's Office Victim Witness Division, Asian Pacific Development Center, CSPD, EPSO, MADD, Safe Passage, TESSA, Show more Workout Ltd., and others will provide information on services and resources that are available to crime victims in our community. In addition, art students from Palmer High School are participating in a T shirt design contest commemorating crime victims. The winning design will be used on this year's event T shirts. Playoffs 8s ,Concord 2s Air Jordan 11 Low Infrared 23 Air Jordan 6 Championship Cigar Barons 13s Championship Cigar 6s Air Jordan 5 Bel Air Infrared 23 11s Low Spizike Easter Air Jordan 5 Black Grape Carrying heavy backpacks contributes to posture problems in children and teenagers. The American College of Sports Medicine confirms that backpacks affect posture negatively. Its advice is to limit the amount of weight carried in these backpacks to less than 10 percent of your child body weight. Better yet, have the child use a rolling pack if they are allowed at your child school. Also, advise your child to carry the backpack differently from day to day; perhaps over the left shoulder one day and the right shoulder the next and then fully on the back the third day. When taking off a backpack, try to get both straps off simultaneously so you do not torque the spine unnecessarily. Get shoes that fit your child. It does not matter if they are expensive or not; they must fit now. A shoe that is too small can lead to ingrown toenails or corns. Also, kids' feet are still growing, and injuries can happen near bone plates. Plan to buy shoes often as your children grow, instead of assuming one pair will last the whole year. According to podiatrist Mario Pacada, a sneaker, especially for running, is the most supportive and practical shoe for kids who will be in them all day long. If you compromise and buy a cute shoe that is not as supportive, insist that your child wear a cushioned insole inside the shoe. You can also replace insoles to avoid smells and bacteria overgrowth. Alternating which shoes your child wears will lengthen the life of shoes and prevent shoe related posture problems. Discourage the child from going barefoot as this can lead to injury or hygiene issues. Children in school sit for long periods of time. This causes back pain and does not promote abdominal strength, according to a study published in the Chiropractic and Osteopathy Journal. Additionally, back pain in youth can carry over into adulthood. To combat sitting, poor furniture and lack of strength, children need to participate in physical activity. It is of particular importance to build abdominal strength. Activities could be team sports, but they do not have to be. Playing, climbing and running all help as long as children are getting several hours of physical activity per day. Since kids are still developing, you must consider their rate of growth, size and stamina when deciding on particular sports for them to play. Overuse injuries and ones associated with growing bone plates commonly occur in kids. Make sure that your child desk at home is the right height, which means at belly level. Too low and they will slouch. Too high and they may be looking up all the time. A straight back chair is best for promoting good sitting posture and inhibiting slouching. Limit time in front of the television, computer and with video games as these promote hunching over and inhibit physical activity. When they go out to play, check that they are wearing appropriate footwear, socks without holes and that shoelaces are tied. When your children are not wearing their sneakers, put foot powder, a sneaker ball inside or spray with an antibacterial to limit the chance of foot fungus like athlete foot. Encourage your kids to clean and take care of their feet. Do not ignore comments about foot pain. Get these checked out by a podiatrist or medical professional. Indoor Games for School Age Kids Indoor Games for School Age Kids. Coming up with a list of entertaining indoor games for school age kids is simple. There. How to Achieve Good Posture If good posture makes you think of walking across the room with a book on your head, think again. Good posture is. Tips to Correct Teen Posture Tips to Correct Teen Posture. Practicing good posture is the only way to fix bad posture. Bad posture causes back and neck. What Is the Importance of Posture in Singing? Singing posture is important because affects your breathing. Being slumped over or too rigid restricts your diaphragm and inhibits your ability to. Principles of Good Posture Principles of Good Posture. Posture is the way you hold your body up against gravity while standing, sitting or lying down. You. Effects of Heavy Backpacks on Children According to the Consumer Product Safety Commission, 7,000 school going children went to the emergency room for treatment of injuries related to backpacks. Playoffs 8s,2Unique has recently designed and produced a Fashion Foward Casual Shoe to further promote and finance our social and philanthropic endeavors in the community. While being affordable to the average consumer, proceeds from the sale of the shoe will be used to benefit the Foundation's direct service programs. Neimaj Foot Apparel The "Build Your Own Business" Program (BYOB), Shelby County Division of Corrections, Memphis, TN. As a volunteer lead organization at Shelby County Division of Corrections. 2Unique offers numerous innovative activities to support the efforts of community re entry for inmates. In July 2010, the organization led a highly successful creative writing project with the 3R Women's Re entry program at SCDC, publishing the short story of an inmate in the December issue of 2Unique magazine. 2Unique has now developed a new enrichment program entitled "Find Your Design". This program will feature a 12 week business planning course "Build Your Own Business" wherein those inmates with an entreprenueurial idea will receive assistance to create and shop a business plan. The goal of the program is to help create gainful, independent, legitimate employment opportunities, income generation and life altering activities for the inmates upon release. As many of these individuals will be re entering the community within a 1 year time fram, 2Unique will continue the BYOB project rehabilitation process in our local community by providing ongoing support, mentorship, resources and information. The proceeds from every shoe sold will be used to support this and similar programs under the 2Unique "Find Your Design" program component. 2Unique CSF will partner with local center, community colleges, universities and employers to provide work experience to students pursuing a degree in Social Sciences/Non profit Development Administration through our "Find Your Design" Leadership Program and the "2Unique Career and Leadership Institute. The 2Unique Community Outreach Development Team (CODT) will assist students to identify and enhance their work/professional skills in order to gain experience and secure employment while consistenly meeting the demands of employers within the non profit, social service sector. "Raising Cain" our parenting program has partnered with a dynamic organization, Heal the Hood Foundation of Memphis by offering our services in Alton Elementary School by building relationships and supporting parents by providing teaching on parenting and meeting phsycial needs for their families (job skills training, tutoring, school uniforms, food, clothing, etc). We are often called upon in family emergencies like a sudden loss of job, fire, sudden or prolonged illness, etc. Contact meOutdoor exercise tips: What to wear for cold weather workoutsWhen there is a chill in the air, it's easy to think you'd be better off to put in a workout DVD, take your daily walk indoors at the local mall, or better yet, skip it all together. But as long. Tips for moving houseplants from outdoors to indoorsMany gardeners keep their houseplants outside during the summer and move them inside for the winter. Typically this is a good strategy but with moving plants in during the winter the plants.
Mens Cheap Playoffs 8s,Air Jordan 6 Infrared 2014 It again and it time to get out of the house and there no better way than with a fun game like some improvised baseball. You don need a whole team of people all you need is a bat, a ball and another person to play with. Home Derby is a classic game that can be played in many different locations with all kinds of different objects. Here are some basic rules and tips. This video tutorial is in the Sports category which will show you how to cross train for a marathon. Cross training for marathon can be a useful technique for workout. In this video Dave Campbell gives tips on how to do it properly to get full benefit. You need 3 key runs in a marathon; a temple run, a threshold run and a long run. The rest of the training can be done through cross training in other sports like swimming, cycling and weight lifting. Strength training in the weight room is a great way to improve your strength. Monday could be an easy swim or cycling day. Tuesday could be. The first part is the trailer for a fixie feature from track bike legionnaires, MASH SF. The second is a video by Bre Pettis. This instructional DIY video shows you how to build a single speed fixed gear or bicycle. Using old parts, build a bicycle effective for flat grounds. It looks like a lot of work, but if you have the tools, it should be relatively inexpensive. Learn aside Bre Pettis and Make Magazine. It hip, it cool, it can be made in a weekend. Look for a frame with horizontal drop outs (the groove where the back tire fits in) so you can tighten the chain. Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. After a 15 20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. Then take a one minute recovery at 0% incline. Then boost the incline up to 7%, do this at a Marathon Pace for one minute. Then take another recovery for two minutes at 0% incline. That is considered one cycle, your goal should be about four cycles during your first workout. Add another cycle every. Playoffs 8s From those who have not experienced a heart attack, the pain is distinct, like nothing you've ever felt before. While angina can be similar in symptoms, it is usually less intense. Heart attacks are typically described as a "heavy, strangulating or suffocating feeling" usually emanating from the chest. The pain can spread from the left side of the chest to throat, neck, jaw, left shoulder and arm and sometimes to the right side of the body, as well. Each extension will feel like it is layering on the previous. The symptoms are very similar to a heart attack although usually less severe. That's a tough thing for the person experiencing the symptoms to determine if you've never experienced one or the other. Angina is an intense experience that may lead you to believe you are having a heart attack, though the symptoms will likely subside with brief rest and nitroglycerin or another nitrate under your tongue. The symptoms last about 15 minutes or so but if the symptoms don't subside get to a hospital for a check up. Long lasting angina may be a prelude to a heart attack. Statistics show that half of those suffering from angina suffer sudden death. One third are likely heart attack candidates, mostly older men. Angina is often the first layer to indicate a likely heart attack. They may include faintness, sudden sweating, nausea, shortness of breath, especially in older people, heavy pounding of the heart, abnormal heart rhythms, loss of consciousness, which sometimes is the first symptom of a heart attack, feelings of restlessness, sweatiness, anxiety and a sense of impending doom or a bluish coloration to the lips hands or feet. Disorientation may be another sign. The symptoms may come in layers or waves or may occur simultaneously.
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