Perform like a warrior and whip into shape with Reebok's spring 2014 CrossFit gear for men and women, a heavy hitting collection that offers top quality technology and sleek styling. Shape up this spring, strengthen your body and chisel your core with Reebok's newest CrossFit gear that's top performing and of Olympic sized proportions in style, efficiency and practice. When it comes to executing the WOD (workout of the day), testing your strength and pushing the limits, Reebok understands your need for high level performance, top quality and innovative gear that help you achieve elite fitness. Whether you're a CrossFit newbie, at an intermediate level or an all pro Crossfit beast Reebok's newest spring 2014 collection will help you take on the WOD like a warrior, powerlift to perfection and get through tough workouts like a firebreather. Check out these CrossFit standouts that are sure to help you train fiercely and efficiently: FOR MEN CrossFit Control Compression Short Sleeve ($50) Reebok's compression top is aimed to help you train with optimal support and peak performance. The CrossFit Control Compression Short Sleeve is a mid weight short sleeve top that features strategically placed compression zones and ventilated areas to assist you while weight lifting and help maximize your workout as your muscles and joints receive support to recharge and recover quicker. The CrossFit Control Compression Short Sleeve is made of a soft and form fitting fabric that features moisture wicking and antimicrobial properties so you can feel fresh and dry throughout the way. Plus it has mesh inserts along the sides and back to maximize breathability to cool you down as you turn up the heat during tough workouts. It also has flat lock stitching to prevent pesky chafing and enhance ease of movement. Reebok's CrossFit Control Compression Short Sleeve is a great top to wear alone or as a base layer to help give you much needed support as your workout, all while keeping you comfy, cool and dry and free from chafing and irritation. The CrossFit Control Compression Short Sleeve retails for $50 and is available in Black with a cool CrossFit graphic along the left arm and shoulder area. CrossFit Control Compression Short ($40) Reebok's updated compression short is designed with midweight compression fabric for a great fit. Engineered front and back mesh inserts help promote moisture evaporation. These compression shorts feature rub reducing flat lock stitching and a bonded leg opening. The CrossFit Control Compression Short retails for $40 and is available in Black and Excellent Red. FOR WOMEN CrossFit Elite Fitness Tank ($30) a functional and fashionable scoopneck racerback performance tank that features a soft, all over burnout construction. Retails for $30 and is available in Primal Green, Chalk and Bright Cadmium. CrossFit Slim Pant ($75 $80) slip on these sleek and stretchy pants to workout with style and peak performance. Reebok's CrossFit Slim Pants are made of a super soft and smooth four way stretch and moisture wicking PlayDry fabric that offers maximum moveability and comfort while keeping you cool and dry. They feature a low but wide waistband with a back yoke that lets you move confidently and effortlessly while providing full coverage and a stay put fit that has your back as your drop during deadlifts. Plus, Reebok packed this pant with a clever key pocket discreetly placed inside the waistband for a handy and hands free workout. The CrossFit Slim Pants have a sleek and flattering fit thanks to their slim cut and stylish bootcut hem which help slim your silhouette and elongate your legs. Overall, Reebok's CrossFit Slim pants offer a flattering body skimming fit that gives you a full range in motion and optimal breathability so you can workout at your box with confidence, comfort and ease. Reebok's CrossFit Slim Pants retail for $80 for Black and $75 for Grey. FOOTWEAR FOR BOTH MEN WOMEN CrossFit Nano 3.0 Shoes ($119.98) train steadfast and furiously with these multi purpose performance shoes that are packed with support, cushion, flexibility and long lasting durability. Reebok's CrossFit Nano 3.0 shoes are made to seamlessly fit into your versatile lifestyle, from basic workouts to fierce CrossFit feats, these training shoes will keep up amazingly. The CrossFit Nano 3.0 shoes feature a seamless 360 polyurethane cast with an adaptive RCF Natural Last and dynamic Dual Density platform, all which offer an unparalleled combination of flexibility paired with sure footed stability, lightweight feel combined with long lasting durability and cushioned comfort with shock absorption. What's more, this tough hybrid shoe features new DuraCage construction that protects feet during those hard hitting workouts while the breathable mesh gives it a lightweight feel that keeps feet cool and comfortable. Overall, Reebok's CrossFit Nano 3.0 Shoes are must have hybrid heroes for the following reasons: they're supremely comfortable with plush cushioning, a supportive yet flexible fit and a generously sized toe box that allow toes to spread out for ease and control, they're long lasting and durable so you can power through tough workouts from robe climbing to box jumps time after time, they're performance protecting thanks to its protective Dura Cage upper that shields feet and they're adaptive and shock absorbent offering a responsive return with every movement while providing supreme support and padding. Reebok's CrossFit Nano 3.0 Shoes $119.98 and are available in a variety of colors for both men and women. All information provided is for educational purposes only. But as long. Tips for moving houseplants from outdoors to indoorsMany gardeners keep their houseplants outside during the summer and move them inside for the winter. 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