Kaapstad is 'n aweh plek met lank chilled vibes en die meerderheid van die inwoners is gereeld amped. O ja, hul musiek is ook verniet. Rad. As jy nog nie van Captain Stu gehoor het nie, ly jou ore aan armoede. Hierdie vyfstuk ska/reggae/ funk/jazz/partytjie band is propvol energie en al te gierig om saam jou die aand weg te dans met kaalvoete. Captain Stu se musiek is seker die definisie van Kaapstad se klank en beweeg weg van die Belville Rock scene. As jy pret wil h, is hierdie die manne vir jou, met live optredes wat tot die eensame ou man in die hoek se bene laat skud. 'n Ander aspek wat Captain Stu net nog meer uniek maak is hul benadering tot die verkoopstelsel in Suid Afrika. N amper 'n jaar se harde werk het hul pas hul nuwe album, in samewerking met die gerespekteerde Neal Snyman, vrygestel. En hier's die goeie nuus hul gee dit absoluut gratis weg. Albumverkope vaar maar sleg in ons land en Captain Stu is so lief vir optree dat hul die musiek aan die publiek gee in 'n poging om mense by hul shows te kry. Intelligente spul. Ek het met Jon en Ryan geklets oor die albumtoer, hul musiekvideo en ander onbenullighede Soos regte southern suburb kinders kan nie een van die lede Afrikaans praat nie so verskoon hul maar. Julle is besig met die vrystellingtoer van jul nuwe album, ekonomies genoemd "Free Music". Maar s vir ons wat is die idee agter die naam en is die musiek werklik gratis? Jon: Yes the music is free. We're trying to adapt to what the music industry is like now. No one really sells CD's anymore. Our new approach is that a recording is more like an advertisement to get people to our live shows. If we give our music away for free it spreads further, especially in a digital environment. More people can get their hands on our stuff so when we come to their towns and play gigs they know us and want to check out our live show. Ryan: The idea is that as well as giving away the EP for free, the music itself is free from being bound to one specific genre or type of people. It's fun, original music for everyone. Julle het ook 'n nuwe musiekvideo bekendgestel. Wat was die konsep van die video? Ryan: The video was shot in 17 locations in just one weekend, so it was really intense work but, as you can see when you watch it, shitloads of fun. Basically the video pays tribute to Cape Town, where we all grew up, in a fun, lighthearted, not taking ourselves too seriously way. Wat kan aanhangers verwag van jul vrystellingstoer? Jon: We're including all the stuff in our set now which is rad. Also it's been a little while since we've been to some of these places so fans can expect a really good party. Ryan: High energy, fun filled performances from 5 guys who they'll party with till the sun rises. Jul kenmerk is blykbaar om kaalvoet optree, hoekom sal julle jul voete in so gevaar stel? Jon: We're comfortable with who we are and what we do. When we get on stage we want to be comfortable as well. Feet can get sweaty when you play. Shoes make it worse. Ryan: On a practical level because our shows are very high energy it's a great way to keep cool with hot lights pointed at us, but it also represents our laid back party attitude We're not here to prove to you how cool we are, just to play awesome, original music and party our nuts off. Wat is die mees frustrerende aspek van 'n band wees in Suid Afrika en het jul enige internasionale planne? Jon: There is no financial backing or infrastructure whatsoever. Also crowds seem to be really fickle. The trick is to realize what the difficulties are and then work around them or use them to your advantage. Ryan: It's not like we do this for the money, but we need money to run the band well (videos, recording and touring). We're leaving on a 3 week Australian tour on Christmas day, then we're doing a European tour next June/July. Wat sal die coolste ding wees wat iemand op stage kan gooi by een van jul optredes? Ryan: It would be awesome if someone actually threw a person on stage. Jon: Full beers. But gently. Just kind of toss them so we can open them and drink them. Either that or money. Kan ons enige Afrikaanse treffers in die toekoms van jul verwag? Ryan: It's a possibility; we're always throwing new ideas around. Wat sou Captain Stu wil h Suid Afrikaners moet weet van hulle? Ryan: You haven't partied till you've partied with us. Jon: We're very proudly South African. And we drink black label and tequila. That's useful to know for when you want to buy us a drink. Nou toe nou. As jy jouself vind by die huis sit en saam jou Ouma gesels oor haar katte, gaan kyk liewer 'n optrede van hierdie oukies en partytjie jou skoene ook af. Hul verkoop tot hempde wat s "I partied with Captain Stu". True story. Air Jordan 7 Retro Olympic 2012 ,Air Jordan 11 Low Concord Air Jordan 10 Venom Green Air Jordan 5 Black Grape Air Jordan 12 Retro Cool Grey Team Orange Air Jordan 12 Retro Playoffs Air Jordan 13 Grey Toe 2014 Air Jordan 6 Championship Cigar Air Jordan 5 Fire Red 2013 Air Jordan 13 Bred 2013 "No pain, no gain! Yearn for the burn!" With these athlete battle cries deeply embedded in our minds, it's no wonder people shy away from exercise they think it's too hard, so why bother? Truth is, you don't need to exercise until you're red in the face for it to be effective. Even light to moderate physical activity offers health and fitness benefits. The Surgeon General's Report on Physical Activity and Health (January 2007) recommends 30 minutes of accumulated physical activity on most, and preferably all, days of the week. Regular exercise reduces the risk of heart disease, diabetes, obesity, and certain types of cancer. Most importantly, working out makes you feel good and improves your quality of life. Walking is, by far, the most popular form of exercise today. But you need not trudge away on a treadmill until your clothes are sopping wet. A leisurely walk done for a longer duration can be just as effective and burn the same number of calories as its higher intensity cousin. Ease into your walking program. Build your fitness base by walking at a comfortable pace for short durations, perhaps five to 10 minute sessions. Even if you think you can do more, resist the temptation: Doing too much too soon can cause undue fatigue and muscle soreness. And be sure to wear a comfortable pair of walking shoes. You're more apt to stick with exercise if you like what you're doing, so focus first on fun. Exercise in your favorite places. Try trail walking if you like the woods. Go for a walk on the beach or around the lake if you're a water baby. Join a mall walking club if you live in an area with harsh winters. You might even join your local health club if it'll make you "walk the straight and narrow." But the same "easy does it" rules apply; don't worry about how hard everyone else is working. As your fitness level improves, you can alter the variables to add kick to the workout. But this doesn't have to mean just increasing your pace (intensity), or exercising longer (time). If you don't like to sweat, you can also add an extra day to your routine (frequency). Air Jordan 7 Retro Olympic 2012,Lake Stevens Trails Lake Stevens Parks Find trails near Lake Stevens Washington, including Lake Stevens parks, Lake Stevens walks and Lake Stevens bike paths. Pacific Crest Trail Stevens Pass to Snoqualmie Pass :: Skykomish, WAA segment of the Pacific Crest Trail from Snoqualmie Pass to Stevens Pass, through the heart of the Alpine Lakes Wilderness. Very few hikers cover the entire 2,000 mile length of the Pacific Crest Trail (PCT) from Mexico to Canada. Of those who do, m Waterfalls of the Mount Rainier Region :: Packwood, WAThis Trail Guide contains maps, descriptions, and directions to 65 waterfalls in the region. The falls include Chenuis Falls, Ipsut Falls, Ranger Falls, Lower Cataract Falls, Spray Falls (Mt Rainier), Little Mashel Falls, Tom Tom Falls, Cora Falls, L Snohomish County Centennial Trail :: Snohomish, WAThis trail comes in two parts. A paved trail leaves the city of Snohomish and travels north through farmland, wetlands, and fields; at Lake Stevens the pathway turns to rough dirt and runs through rural and wooded country. Skaters savor the wide, smo Labyrinth Mountain :: Leavenworth, WALabyrinth is a lesser summit located east of the Cascade Crest north of Stevens Pass. Named by A. H. Sylvester for its bewildering map contours, Labyrinth lies in a Grecian setting. Minotaur and Theseus are cherubic lakes occupying high glacial cirqu Iron Goat Trail :: Skykomish, WAThis interpretive hiking trail in the Stevens Pass historic district climbs a constant 2.2 percent grade. Kiosks guide you through a trail decorated with wildflowers and forests of ferns, alders, and evergreens. The route offers you views of the Alpi Faraway Rock Trail :: Packwood, WAFor the best views of the long cut of Stevens Canyon, stride up this route to the vantage point at Faraway Rock. From there, you can look east along the length of the canyon, across the deep bowl of Louise Lake, and down the valley flanked by Stevens Heather Ridge (Skyline Ridge) :: Skykomish, WAHeather Ridge is the mountain directly across US 2 from the Stevens Pass ski area. It is unmarked on Green Trails maps. Heather Ridge is sometimes called Skyline Ridge, perhaps after Skyline Lake, a small body of water near the summit. This short tou Stevens Pass Scenic Byway :: Skykomish, WAA 69 mile paved linear route that passes over the North Cascade Mountain Range, Tumwater Canyon, and the Wenatchee Mountains. The Stevens Pass Scenic Byway traverses waterfalls and peaks as it winds through the Cascades of west central Washington. Th Bench and Snow Lakes Trail :: Packwood, WABench and Snow lakes are found just above the head of the Stevens Canyon Road, but you'll feel like you're deep in the backcountry once you immerse yourself in the cool lakes basin. The lakes are clear and pristine, and the upper lake, Snow, is nestl Lake Valhalla :: Leavenworth, WAAccording to Norse mythology, Valhalla is the beautiful home of heroes slain in battle. Fortunately for snowshoers, this Valhalla is no myth, and visiting it doesn't require mortal combat. Lake Valhalla is a wondrously beautiful basin nestled alongsi Bare Mountain Trail :: North Bend, WACovering almost 400,000 acres between Snoqualmie Pass and Stevens Pass, the Alpine Lakes Wilderness attracts some 150,000 visitors each year. On a typical summer weekend when the hordes are camped at the Enchantment Lakes, Bare Mountain presents a gr Chiwaukum Mountains (Scottish Lakes) :: Leavenworth, WAThe Scottish Lakes area of the Chiwaukum Mountains is a perfect mixture of rolling hills, snow covered alpine lakes, open meadows, forests, and outstanding views. Backcountry skiers have the option of carving turns on open slopes or through forest. I Lake Valhalla :: Skykomish, WANorth from Stevens Pass the Pacific Crest Trail roams by a succession of meadowy alpine lakes. First in line is Lake Valhalla, set in a cirque under the cliffs of Lichtenberg Mountain. Central Alpine Lakes Loop (Backpacking) :: Cle Elum, WAThe 75 mile stretch of the Pacific Crest Trail between Snoqualmie Pass and Stevens Pass is a very popular backpack trip, and it deserves to be. The route is supremely scenic with countless viewpoints, beautiful forests, acres of huckleberries, rugged Mount Mastiff and Mount Howard :: Leavenworth, WAMount Mastiff and Mount Howard are neighbors on the crest of Nason Ridge, about midway between Stevens Pass and Lake Wenatchee. Mount Mastiff was named due to the similarity of its outline to the head of a dog. This mountain couple offers enjoyable s Deception Creek to Deception Lakes :: Skykomish, WAA long, mostly lonesome hike up Deception Creek to Deception Lakes. Deception Creek flows northward from Deception Pass, cascading some 10 miles down a quiet wilderness valley into the Tye River just west of Stevens Pass. Deception Creek is probably Centennial Trail :: Snohomish, WAThis is a flat, relaxing ride, mostly in the country, on a trail that's been much expanded recently to create a great link between the towns of Snohomish, Lake Stevens, and Arlington. If you start your tour in Snohomish and loop the entire distance, Stevens Pass to Rainy Pass Thru Hike Pacific Crest Trail :: Skykomish, WAThis is the longest stretch of the PCT and, although you could break it up by hiking out at Stehekin, it's worth a week on the trail to enjoy this wild, remote region. By hiking the more than 100 miles spending more than 10 days in the wilderness you Mount Daniel: Hyas Creek Glacier and Southeast Ridge Routes :: Roslyn, WAMount Daniel is the highest summit of the Cascade crest between Stevens Pass and Snoqualmie Pass. It is a broad glaciated peak of volcanic origin punctuated with several craggy rock points and ridges. It is reminiscent of Mount Olympus, both in eleva Jim Hill Mountain :: Skykomish, WAJim Hill Mountain takes its name from an early day railroad tycoon. The mountain is visible from US 2, just south of the highway near the Lanham Lake Sno Park (now called the Stevens Pass Nordic Center). Jim Hill is the major peak west of the Chiwauk
Where Can i Order Authentic Air Jordan 7 Retro Olympic 2012,Air Jordan 10 Steel Grey Early ballet slippers, like the ones worn in the early 1830s by Marie Taglioni, the first "en pointe" ballet dancer, were a satin shoe with a wool padded toe. However, since the early 1860s, satin pointe slippers have been reinforced with a sturdy toe box according to "Technical Manual and Dictionary of Classical Ballet." Because the satin toe area can be slippery, darning can help prevent dancers from constantly having to rub their slippers in rosin, a substance used to help gain traction. Also, this series of sturdy stitches can help reinforce the toe box, making slippers last longer. Join the double stitches using a slip knot embroidery stitch. Using the slip knot stitch will help to reinforce each double stitch, helping to make them sturdier. A slip knot stitch will encase the double stitches and make a knot with each individual stitch. Thus, each stitch starts at the bottom stitch line, going through two parallel stitches, before coming over to cover the stitches. Then as the thread loops around to make the next stitch, bring the needle through the loop to create a knot. Continue going behind, then over and knotting each stitch in the double row, until the end is reached. When finished, move on to the next row of double stitching. Double stitch around the circumference of the toe box, and then reinforce these stitches with a slip knot stitch. Stitching around the edge of the toe will help make the area sturdier, and can also reinforce the stitches placed inside the toe box. Once these parameter double stitches are secured with the slip knot, join them to the closest double row inside the toe area, using the same slip knot stitch. These would be the top and bottom double row. Sewing the outer parameter double row to the inner double rows completes the darning process. How to Make Ballet Slippers Ballet slippers come in several styles, from elaborate to very simple. The ballet slipper is an important tool for dancing. It not. Pointe shoes are worn by professional ballet dancers and students who have mastered basic ballet technique. Air Jordan 7 Retro Olympic 2012 Large bags are manufactured by the millions, and it may seem difficult to make your own signature or mark that will identify your item apart from all others using the same style or brand of bag. Do you want to invite more admiring glances through the novelty of a unique strap for your large bag? Or maybe you have to replace some neat bag strap that has been worn out due to regular use. Here are the steps in making a very neat unique strap for your large bag: Measure the dimensions of your large bag. You will not be able to make a large bag strap unless you are familiar with the dimensions. Straps from scraps. You can check out old bag straps that you can recover and put them together in a unique ensemble for attaching to your large bag. This is the most resourceful way of getting a new set without having to buy new materials. Buy your strap tools. In any case, there will still be times where you will need to buy a new set of strap tools. SewThankful is a good online resource for bag and bag strap making endeavors. You can also consider buying a generic strap for large bags in stores such as NexTag and then work your way from there. Learn how to stitch your way through large bags made of cloth. You will only succeed in making a bag strap if you are able to figure out in advance how you will attach the strap to your favorite large bag. This will save you time and not leave you making a bag strap that you cannot actually use. Iron out your strap to remove kinks. Home made bag straps are most prone to kinks and all sorts of bumps, especially if you are still practicing how to stitch and sew. Make sure that you have iron or any flattening device that will help even out the surface of your straps. This will also help facilitate convenient use of your bag in the future. Test the resilience of your chosen strap material. The resilience of your strap material can be tested by adding of weights on the strap to see how much it can handle. Don't forget to include the inherent weight of the bag and leave some allowance. Employ other options of attaching your straps in leather and other delicate materials. You might have to consult bag makers to be able to assist you in attaching straps for leather and non cloth varieties of bags. Use bag making workshop smarts. Training from reputable schools such as Designer Stitch may shed some light in helping you do not just the unique strap, but also the entire bag and ensemble itself! You can never make the same strap twice. So for every effort you make in creating your strap, make sure that you are able to give it your best and most creative shot. If you are fond of decorating your strap for added appeal, make sure that it does not compromise the functionality of your bag strap. Form should go well with function.
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